deejay82's Journal, 11 November 2015

Weigh In record (no journal entry) for 11 November 2015
271.4 lb Lost so far: 29.8 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2015:
1665 kcal Fat: 52.00g | Prot: 122.00g | Carb: 237.00g.   Breakfast: Eggland's Best Large Grade A Eggs, Quaker Instant Oatmeal - Peaches & Cream, GNC Beyond Raw Ravage - Fruit Punch. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Quest Bar Strawberry Cheesecake, Quest Oreo. more...
gaining 7.0 lb a week

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