Weigh In record (no journal entry) for 11 November 2015
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271.4 lb
Lost so far: 29.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1665 kcal
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Fat: 52.00g | Prot: 122.00g | Carb: 237.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Quaker Instant Oatmeal - Peaches & Cream, GNC Beyond Raw Ravage - Fruit Punch. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Quest Bar Strawberry Cheesecake, Quest Oreo. more...
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gaining 7.0 lb a week
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