Weigh In record (no journal entry) for 20 September 2011
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192.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2616 kcal
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Fat: 47.72g | Prot: 141.96g | Carb: 429.91g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Smoked Ham Swiss, LOW-FAT VEGETARIAN BLACK BEAN SOUP, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Fazolis spaghetti. Snacks/Other: Blueberry Greek Yogurt, Fudge Graham Nutrition Bar, Apples, Bananas. more...
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losing 1.4 lb a week
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