ron60954's Journal, 11 November 2015

290.5 lb Lost so far: 0 lb.    Still to go: 115.5 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 73.59g | Prot: 97.07g | Carb: 20.04g.   Breakfast: Egg, Happy Farms Shredded Sharp Cheddar Cheese. Lunch: Happy Farms Shredded Mild Cheddar Cheese, Kirkland Signature Grilled Chicken Breast Strips, Lettuce. Dinner: Kroger Ground Sirloin, Season's Choice Broccoli Florets, Great Value Worcestershire Sauce, Happy Farms Shredded Mild Cheddar Cheese. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Happy Farms Mild Cheddar Snack Sticks. more...

3316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...