Weigh In record (no journal entry) for 11 November 2015
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130.7 lb
Lost so far: 22.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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386 kcal
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Fat: 9.35g | Prot: 42.70g | Carb: 32.20g.
Breakfast: Carrefour Biscuits Hyperprotéinés à l'orange, Carrefour Light Yaourts Aromatisé 0%, Lidl Lait Écrémé. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Picard Filet de Cabillaud. more...
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steady weight
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