Weigh In record (no journal entry) for 20 September 2011
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186.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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3205 kcal
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Fat: 117.65g | Prot: 92.10g | Carb: 372.45g.
Breakfast: Canadian Extra Mature Cheddar, Crunch Nut Cornflakes, Tomatoes, White Bread. Lunch: Snickers, Mini Scotch Egg, Harvest Morn Cereal Bar, Country Slices, Plums, 100% Whole Wheat Roll, Egg & Bacon Deli Filler. Dinner: Fried Battered Cod, Chips. Snacks/Other: John Smiths Extra Smooth, Sugar, Coffee. more...
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4004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Golf (walking) - 3 hours and 45 minutes, Driving - 6 hours and 20 minutes, s - 15 minutes, Standing - 4 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 1 hour and 50 minutes. more...
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steady weight
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