adunakhor's Journal, 20 September 2011

182.3 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 99.96g | Prot: 119.10g | Carb: 266.74g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Stuffed Green Olives, Best of Both, Tony's Crunchy Guacamole, 50 50, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Best of Both, Bolognase Sauce Low Fat, Lean Mince. Snacks/Other: Dairy Milk, Apples, 90 Plus Protein with Water. more...

2430 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...