Weigh In record (no journal entry) for 11 November 2015
|
177.3 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2015:
|
2131 kcal
|
Fat: 79.89g | Prot: 156.31g | Carb: 179.94g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: Gut Ponholz Kochhinterschinken mit Champignons in Aspik, Milfina Butter, REWE Reiswaffel, Bonrisi Langkorn-Reis, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Laschinger Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot. Snacks/Other: Kunella Feinkost Walnußöl, Ja! Gebäckmischung, Kirschtomaten, Magerquark, ESN Designer Whey Vanilla, Chia-Samen. more...
|
|
2398 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|