Weigh In record (no journal entry) for 19 September 2011
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1188 kcal
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Fat: 39.70g | Prot: 47.85g | Carb: 169.26g.
Breakfast: Blueberries , Fat Free Dairy Whipped Topping, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Original, Strawberries , Total 0% Greek Yogurt, Bananas . Lunch: All Natural Chunky Salsa (Mild), Reduced Fat 100% Whole Wheat Cracker. Dinner: Early Green Peas Canned, Baked Scalloped Potatoes, Fresh Ham. Snacks/Other: Cupcakes with Frosting (Low Fat) . more...
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gaining 5.6 lb a week
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