koskuraa's Journal, 10 November 2015

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Weigh In record (no journal entry) for 10 November 2015

179.5 lb Lost so far: 20.9 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2015:

1464 kcal

Fat: 65.51g | Prot: 50.53g | Carb: 169.59g. Breakfast: Şekersiz Çay, Poğaça. Lunch: Uno Tost Ekmeği, Çırpılmış Yumurta. Dinner: Kıymalı Yumurta, Menemen, Beyaz Ekmek, Uno Tost Ekmeği. Snacks/Other: Eti Puf Kakao. more...

2197 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Standing - 2 hours, Desk Work - 1 hour. more...

losing 9.3 lb a week

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koskuraa's Journal, 10 November 2015

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