Weigh In record (no journal entry) for 10 November 2015
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191.1 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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3064 kcal
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Fat: 140.79g | Prot: 134.80g | Carb: 271.94g.
Breakfast: Boar's Head Black Forest Deli Ham, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oscar Mayer Thin Sliced Bologna. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Harris Ranch Beef Meat Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simply Potatoes Traditional Mashed Potatoes, KFC Hot Wings (1). Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Whoppers Whoppers (Fun Size), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Newman's Own Salsa Con Queso, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Mrs. Pure's Chocolate Chip Cookies, Keebler Sugar Cones, Friendly's Frozen Yogurt. more...
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3029 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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