Weigh In record (no journal entry) for 10 November 2015
|
133.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 November 2015:
|
1295 kcal
|
Fat: 56.59g | Prot: 75.90g | Carb: 130.33g.
Breakfast: Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Egg White, Boiled Egg, Almonds, Nature's Path Kamut Puffs, Coffee with Milk, Gerbs Dry Roasted Pumpkin Seeds, Lucerne 1% Lowfat Milk. Lunch: Coffee with Milk, Annie's Naturals Lite Goddess Dressing, Cream of Cauliflower Soup (Prepared with Milk), Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Mixed Salad Greens, Daphne's Greek Cafe Tabouli Salad. Dinner: Athenos Roasted Garlic Hummus, Wegmans Peeled Baby Carrots, Black Tea, Clementines, Mario Batali Marinara Pasta Sauce, Wegmans Small Round Cheese Ravioli, Cooked Asparagus (Fat Added in Cooking), Turkey Meatballs. Snacks/Other: Grape Tomatoes, Great Value Mixed Nuts, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Pink Lady Apples. more...
|
|
1959 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blueishblack's weight history
|