Weigh In record (no journal entry) for 10 November 2015
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175.0 lb
Lost so far: 9.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1107 kcal
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Fat: 41.92g | Prot: 49.18g | Carb: 132.28g.
Breakfast: Banana Nanica, Polenguinho Polenguinho Light, Bauducco Biscoito Cream Cracker. Lunch: Aurora Linguiça Toscana, Sadia Mussarela, Pullman Pão de Forma, Croquete de Carne. Dinner: Bordon Feijoada, Arroz Branco (Cozido). Snacks/Other: Bauducco Biscoito Cream Cracker, Risoles de Carne. more...
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2376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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