Weigh In record (no journal entry) for 10 November 2015
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1380 kcal
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Fat: 38.08g | Prot: 86.85g | Carb: 178.13g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Yaourt au Lait Entier Saveur Noix de Coco, Clémentines, Tomates Cerises, Poires, Maggi Purée Moussline de Pomme de Terre (avec Lait 1/2 Écrémé), Carrefour Discount Pavé de Saumon. Dinner: Poulain Chocolat Noir Extra, Kiwi, Pomme, Tomates Cerises, Fleury Michon Rôti de Porc Cuit, Super U Vermicelles, CREME DE TOMATE. more...
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losing 7.7 lb a week
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