Weigh In record (no journal entry) for 10 November 2015
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153.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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672 kcal
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Fat: 26.26g | Prot: 34.73g | Carb: 77.45g.
Breakfast: Nutella Choco, Meergranenbrood. Lunch: Vitalinea Yoghurt Aardbei, Weight Watchers Jonge Kaas, Macaroni, Groene Snijbonen. Dinner: Pizza Hut Pepperoni (Medium), Salami, Wit Brood. Snacks/Other: Mars Mars Mini. more...
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2332 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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