greendreamsTX's Journal, 05 December 2009

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2451 kcal

Fat: 131.48g | Prot: 87.72g | Carb: 248.61g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Selects Double Fiber Whole Wheat Bread, hummus. Dinner: Artichoke & Asiago Dip, Pita Bread, Thin Crust Pizza with Meat. more...

2403 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...