Weigh In record (no journal entry) for 09 November 2015
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1210 kcal
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Fat: 81.06g | Prot: 46.54g | Carb: 70.37g.
Breakfast: Diletto Sorvete Limão Siciliano. Lunch: Polenguinho Polenguinho Pocket Light, Vida Boa Semente de Girassol Tostada sem Sal. Dinner: Itambé Leite em Pó Integral, Couve-Flor Gratinada, Vagem Cozida, Ovo Estrelado, Bacalhau no Forno ou Grelhado. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. more...
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losing 1.1 lb a week
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