Weigh In record (no journal entry) for 09 November 2015
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155.2 lb
Lost so far: 3.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1944 kcal
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Fat: 84.90g | Prot: 100.90g | Carb: 203.33g.
Breakfast: Mandarynki, Rogal Marciński. Lunch: Cukier, Jabłko, Kiwi, Surówka z Kiszonej Kapusty, Mięso z Piersi Kurczak. Dinner: Sante Otręby Granulowane ze Śliwkami, Gotowany Kalafior (z Surowego), Mięso z Piersi Kurczak. Snacks/Other: Społem Chleb Żytni Razowy, Surówka z Kiszonej Kapusty, Murzynek. more...
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2011 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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