Weigh In record (no journal entry) for 09 November 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1858 kcal
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Fat: 53.19g | Prot: 117.59g | Carb: 212.00g.
Breakfast: Herbalife Formula 1 Schoko, Banane. Lunch: Reis (Gekocht). Dinner: Kerrygold Butter, Schinken (Extra mager), Wolf Bayerische Gelbwurst, Harry Mehrkornbrötchen (70g), Oettinger Weissbier Alkoholfrei. more...
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gaining 1.2 lb a week
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