Weigh In record (no journal entry) for 09 November 2015
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2723 kcal
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Fat: 148.27g | Prot: 137.98g | Carb: 420.98g.
Breakfast: Daddy Foods Ltd Toast ala Paddington, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg , Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Broccoli Flower Clusters, Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama). Dinner: DiGiorno Rising Crust Pizza - Four Cheeses. Snacks/Other: dare Dare Cookies Maple Leaf Creme, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Gold Emblem White Chocolate Macadamia Nut Cookies, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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2553 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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