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gin411
Journal
05 Dec 09
gin411's Journal, 05 December 2009
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Weigh In record (no journal entry) for 05 December 2009
174.6 lb
Lost so far:
11.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2009:
1268 kcal
Fat: 51.71g | Prot: 21.72g | Carb: 187.47g.
Breakfast:
Chocolate Coated or Frosted Doughnuts, Coffee (Brewed From Grounds), Hazelnut Creamer.
Lunch:
Peanut Butter and Jelly Sandwich, Water.
Dinner:
Sugared or Glazed Doughnuts, Pears, Apples, Ramen Noodles with Chicken Flavor.
more...
2428 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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