Weigh In record (no journal entry) for 09 November 2015
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153.4 lb
Lost so far: 46.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1391 kcal
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Fat: 38.64g | Prot: 58.94g | Carb: 205.22g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Kroger Old Fashioned Oatmeal, Coffee with Milk. Lunch: Dempster's 100% Whole Wheat Bread, Spinach, Hellmann's Reduced Fat Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Fiber One 90 Calorie Lemon Bar. Dinner: Michelina's Authentico Macaroni & Cheese Bake. Snacks/Other: Paula Deen Strawberry Pound Cake, Chapman's Li'L Treats Fruity, Popsicle Fudgsicle. more...
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losing 0.3 lb a week
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darlene0278's weight history
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