Weigh In record (no journal entry) for 19 September 2011
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1849 kcal
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Fat: 67.88g | Prot: 89.89g | Carb: 224.10g.
Breakfast: Fat Free Half & Half, Coffee. Lunch: Light & Lean Spinach Lasagna. Dinner: light sour cream, Whole Wheat Flour Tortillas, 2% Milk Mexican Taco Cheese, Taco Spices & Seasonings, Extra Lean Ground Beef 96/4. Snacks/Other: peanut M&M, twix, Plums, Creamy Peanut Butter, Premium Saltine Crackers with Multigrain. more...
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steady weight
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