Weigh In record (no journal entry) for 09 November 2015
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217.4 lb
Lost so far: 28.7 lb.
Still to go: 63.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2015:
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1666 kcal
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Fat: 60.00g | Prot: 60.85g | Carb: 229.49g.
Breakfast: Gentilini Fette Biscottate Integrali, Sir Winston Tea Tè Verde, Marmellate e Conserve di Albicocche, Vantaggio Dolcificante. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Pasta Integrale Secca, Cicoria. Dinner: Gilli Pane di Segale, Olio Extra Vergine di Oliva, Develey Salsa Yogurt, Pomodori Ciliegini, Insalata Mista Verde, Amadori Polpettine Tacchino e Prezzemolo. Snacks/Other: Granarolo Latte Parzialmente Scremato, Latteria Vipiteno Yogurt Magro 0,1 alla Frutta, Mandarino, Uva (tipo Americano, Buccia Sottile). more...
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3223 kcal
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Activities & Exercise:
camminata veloce - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour. more...
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losing 2.7 lb a week
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