greene7's Journal, 19 September 2011

179.6 lb Lost so far: 11.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 65.50g | Prot: 73.50g | Carb: 203.50g.   Breakfast: Ham Biscuit, Special K crackers multi-grain 24 crackers, Organic Unfiltered Flax Seed Oil. Lunch: Market Creations Lean Cuisine Garlic Chicken . Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Diana's diana banana babies, Special k bar, Special K cracker chips sour cream & onion, Dentyne Ice gum. more...

2419 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...