Nukesquad's Journal, 19 September 2011

218.2 lb Lost so far: 68.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5004 kcal

Fat: 140.12g | Prot: 246.61g | Carb: 537.52g.   Breakfast: Bananas, Low Fat Milk (1/2%), Lean Way - High Fiber Cereal, Fish Oil Omega 3, Coffee (Brewed From Grounds), Strawberries. Lunch: Chunk Light Tuna in Water, Fish Oil Omega 3. Dinner: raspberry chipotle sauce, harris teeter boneless pork chops, Mahatma Whole Grain Brown Rice, kirkland organic olive oil, Black Pepper, asparagus. Snacks/Other: Reduced Fat Chocolate Chip Cookie, Chips Ahoy Heath, Cheddar Cheese, Multigrain Wheat Crackers, beer - belgian xmas, Whole Grain Crackers with Cheddar Cheese, Muenster Cheese, triscuit cracked pepper, beer - pumking, beer - stone tripel, Rum, Afternoon Snack, Probar old school pb&j, Smoothie - Mitchell's Post-workout, Dynamite Pre-Workout Drink - Cherry Bomb. more...

3760 kcal

Activities & Exercise: Treadmill - Running - 44 minutes, Treadmill - Warm-up - 5 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 8 hours and 11 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...