Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tanjalebedeva
Journal
09 Nov 15
Tanjalebedeva's Journal, 09 November 2015
Tanjalebedeva's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2015
140.7 lb
Lost so far:
2.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2015:
2812 kcal
Fat: 156.91g | Prot: 72.90g | Carb: 290.37g.
Breakfast:
Морс Брусничный, Минтай Жареный, Хлеб Бородинский.
Lunch:
Snickers Шоколадный Батончик, Салат из Помидоров и Огурцов, Буженина.
Dinner:
Свиточ Вафли Артек, Мороженое, Жирные Сливки, Кабачки Жареные.
Snacks/Other:
Сушеный Инжир, Яблоки.
more...
1561 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tanjalebedeva's weight history
view complete history