Weigh In record (no journal entry) for 09 November 2015
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192.9 lb
Lost so far: 2.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1135 kcal
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Fat: 40.03g | Prot: 64.51g | Carb: 127.72g.
Breakfast: Стокманн Салат "Мальтийский" с Креветками и Сыром, Плов с Говядиной. Lunch: Осетинские Пироги Осетинский Пирог с Мясом, Помидоры. Dinner: Кофе с Молоком, Кофе с Молоком и Сахаром. more...
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gaining 4.1 lb a week
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