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johnpersico
Journal
19 Sep 11
johnpersico's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
150.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1692 kcal
Fat: 69.18g | Prot: 52.47g | Carb: 175.71g.
Breakfast:
old fashioned donut, Coffee with Sugar.
Lunch:
chili dog, hamburger.
Snacks/Other:
rum, trail bars.
more...
2119 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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