Weigh In record (no journal entry) for 08 November 2015
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162.3 lb
Lost so far: 15.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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431 kcal
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Fat: 20.25g | Prot: 16.38g | Carb: 46.45g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Dr. Oetker Ristorante Pizza Speciale, Кофе с Молоком. more...
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losing 4.6 lb a week
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