Weigh In record (no journal entry) for 08 November 2015
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2015:
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2762 kcal
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Fat: 82.51g | Prot: 119.14g | Carb: 356.32g.
Breakfast: Cuétara Avenacol, Danone Danoninho. Lunch: Primor Mortadela de Peru, Danone Danoninho, Bimbo 100% Integral. Snacks/Other: Gold Nutrition Total Whey Baunilha (Proteina Isolada). more...
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losing 4.6 lb a week
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