Weigh In record (no journal entry) for 08 November 2015
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1519 kcal
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Fat: 47.07g | Prot: 68.21g | Carb: 194.92g.
Breakfast: Woolworths Skim Milk, Kiwi Fruit, Egg White, Hard-Boiled Egg, Tea with Skimmed Milk, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Woolworths Home Brand Wheat Germ. Lunch: Chocolate Chip Cookie, Teriyaki Chicken on Wheat, Coke Zero. Dinner: Homemade Vegetable Korma, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Tea with Skimmed Milk, Shortbread, Seaweed Rice Crackers. more...
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gaining 7.7 lb a week
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