Weigh In record (no journal entry) for 07 November 2015
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256.2 lb
Lost so far: 17.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1609 kcal
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Fat: 102.78g | Prot: 70.17g | Carb: 108.42g.
Breakfast: Now Foods Glucomannan, Konsyl Psyllium Fiber, Amazing Grass Green SuperFood Drink Powder. Lunch: Alexis Original Greek Pita Flatbread, HEB Traditional Hummus, Panera Bread Lemon Chicken & Orzo Soup, Honey. Dinner: Tomatoes, Boiled Egg, Olive Oil, Ranch Salad Dressing, Bacon, Valbest Chicken Breast, Lettuce Salad with Assorted Vegetables, Chocolate Chips, Great Value Mixed Nuts. more...
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gaining 4.2 lb a week
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