Weigh In record (no journal entry) for 19 September 2011
|
163.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1339 kcal
|
Fat: 50.48g | Prot: 54.32g | Carb: 166.79g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: All Natural Strawberry Ice Cream, Potato Chips (From Dried Potatoes), Classic Italian Bread, Oven Roasted Turkey Breast Slices. Dinner: Baked Potato (Peel Not Eaten), Hamburger Buns, 1/4 lb Hamburger Patty, 5 Piece Chicken Nuggets. Snacks/Other: Ice Cream Cone, Dark Almond Promises Chocolate, Special Dark Chocolate Kisses, Cocoa Roast Almonds. more...
|
|
2446 kcal
|
Activities & Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cshermanroberts's weight history
|