Weigh In record (no journal entry) for 07 November 2015
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138.9 lb
Lost so far: 3.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2197 kcal
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Fat: 134.42g | Prot: 107.49g | Carb: 149.75g.
Breakfast: Варенье из Смородины, Сметана, Творог 9%, Кофе с Сахаром, Велком Грудинка Домашняя, Авокадо, Хлеб Зерновой. Lunch: Варенье из Смородины, Сметана, Чай с Лимоном и Сахаром, Вафли, Говядина Отварная, Борщ. Dinner: Мясо, Борщ. Snacks/Other: Велком Грудинка Домашняя, Кабачки Тушеные. more...
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1541 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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