Weigh In record (no journal entry) for 07 November 2015
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2015:
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3053 kcal
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Fat: 115.77g | Prot: 245.09g | Carb: 292.85g.
Breakfast: Pingo Doce Pão 8 Cereais, Ucal Leite com Chocolate, Café Expresso, Continente Queijo Flamengo Fatias, Pastel de Nata. Lunch: Izidoro Salsichas Clássicas 100% de Peru, Continente Salada Simples, Compal Feijão Frade, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Lipton Rich Earl Grey. Dinner: Pure de batata doce, Peito de Pato, Lipton Rich Earl Grey, Café Expresso, Continente Figo Seco com Farinha. Snacks/Other: Danone Danoninho, Clara de Ovo Cozida, Danone Danoninho, Clara de Ovo Cozida, Gelatina de Morango, Diese Craker Integral Sésamo, Xcore Nutrition Predators Prey, Gold Nutrition Total Whey Baunilha (Proteina Isolada), Gold Nutrition Total Whey Baunilha (Proteina Isolada). more...
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2280 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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