Weigh In record (no journal entry) for 07 November 2015
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1298 kcal
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Fat: 35.71g | Prot: 65.74g | Carb: 172.75g.
Breakfast: Dole Pineapple, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla. Lunch: Subway Turkey & Ham on Wheat, Coca-Cola Coke Zero. Dinner: Coca-Cola Coke Zero, Steamed Rice, Prawn and Vegetable Stir Fry, Chicken with Cashews Stir Fry. Snacks/Other: Shortbread, Fantastic Seaweed Rice Crackers, Tea with Skimmed Milk. more...
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losing 9.3 lb a week
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