Weigh In record (no journal entry) for 06 November 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1876 kcal
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Fat: 62.47g | Prot: 111.67g | Carb: 174.09g.
Breakfast: Baby Spinach, Blueberries (Unsweetened, Frozen), Ocean Spray Diet Cranberry Juice, LeanFit Whey Protein Shake - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Navitas Naturals Organic Palm Sugar, Diamond of California Slivered Almonds, Dole Dark Sweet Cherries, Kirkland Signature Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Fontaine Sante Couscous Salad. Dinner: Butter, Red Sweet Pepper, Spinach, Kale, White Table Wine, Feta Cheese, Pomegranates, Persimmon, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.3 lb a week
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clibin's weight history
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