JeffAF's Journal, 19 September 2011

223.0 lb Lost so far: 14.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 31.06g | Prot: 86.94g | Carb: 189.76g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: Satisfying Selections Sesame Chicken. Dinner: A1 Steak Sauce, Beef Steak (Lean Only Eaten), California Blend. Snacks/Other: Light Fat Free Strawberry Orange Sunrise Yogurt, Cheez-It Crackers (Hot & Spicy) , Diet Orange Soda (Can), Rainbow Sherbet, Egg. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...