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Shotdoktor
Journal
06 Nov 15
Shotdoktor's Journal, 06 November 2015
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After the batteries were reset, and the scale adjusted, the weight still managed to go down. Also, the scales at work are 2lbs heavier, but it's relative.
262.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2015:
1397 kcal
Fat: 46.70g | Prot: 38.32g | Carb: 172.00g.
Breakfast:
Peanut Butter and Jelly Sandwich.
Lunch:
Spanish Rice.
Dinner:
Bertolli Italian Sausage & Rigatoni.
Snacks/Other:
Sierra Nevada Pale Ale.
more...
3332 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
losing 0.9 lb a week
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