icelynx's Journal, 19 September 2011

224.5 lb Lost so far: 9.0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 65.47g | Prot: 54.25g | Carb: 144.72g.   Breakfast: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Cinnamon Raisin Bagel. Lunch: Fresh Express Caesar Lite Salad. Dinner: Macaroni or Noodles with Cheese, Fresh Express Caesar Lite Salad. more...

2908 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...