positive kat's Journal, 06 November 2015

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Weigh In record (no journal entry) for 06 November 2015

197.0 lb Lost so far: 2.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2015:

968 kcal

Fat: 33.74g | Prot: 86.64g | Carb: 81.94g. Breakfast: Milk (Nonfat), General Mills Cheerios, General Mills Cheerios. Lunch: Apples, Ground Beef (Cooked). Dinner: Chicken Breast, Chicken Breast. Snacks/Other: Utz Mini Halloween Pretzels. more...

2227 kcal

Activities & Exercise: walk - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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positive kat's Journal, 06 November 2015

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