Weigh In record (no journal entry) for 06 November 2015
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255.6 lb
Lost so far: 18.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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235 kcal
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Fat: 7.00g | Prot: 24.00g | Carb: 25.00g.
Breakfast: Konsyl Psyllium Fiber, Orgain Organic Protein Plant Based Powder, Nutiva Organic Chia Seed, Now Foods Glucomannan. more...
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gaining 7.0 lb a week
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Norman Victor's weight history
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