Weigh In record (no journal entry) for 06 November 2015
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226.0 lb
Lost so far: 31.1 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1218 kcal
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Fat: 30.09g | Prot: 57.45g | Carb: 181.34g.
Breakfast: Activia Yaourt Figue, Banane, Carrefour Stylesse Chocolat Noir. Lunch: Pommes de Terre Frites, Delisse Crème Dessert Chocolat, Carrefour Choux de Bruxelles, Banane, Tournedos de Boeuf. Dinner: Yoplait Panier de Yoplait 0%, Yoplait Panier de Yoplait 0%, Herta Jambon le Bon Paris -25% de Sel, Odyssée Surimi, Carottes, Betteraves, Gerblé Levure Diététique, Tomates, Herta Jambon le Bon Paris -25% de Sel. Snacks/Other: Pomme. more...
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losing 4.6 lb a week
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