Weigh In record (no journal entry) for 06 November 2015
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1011 kcal
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Fat: 57.92g | Prot: 100.07g | Carb: 18.75g.
Breakfast: Canderel Adoçante, Café, Condi Gelatina Light. Lunch: Ramirez Sardinhas em Oleo Vegetal Picante, Cem Porcento Sementes de Sésamo, Ovo. Dinner: Carne do Peito de Frango (Assado, Cozido), Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Nova Açores Leite Meio Gordo, Café Expresso, Condi Gelatina Light, Dia Tremoços Cozidos, Amendoins Secos Torrados sem Sal. more...
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losing 0.7 lb a week
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