Weigh In record (no journal entry) for 19 September 2011
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1552 kcal
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Fat: 45.51g | Prot: 70.50g | Carb: 214.32g.
Lunch: Pears, Baked Ready Salted, Sweet Red Peppers, Cheddar Cheese, Fruit Yogurt (Nonfat), Chicken Breast. Dinner: Light Cheese, Chocolate Digestive, Wholemeal Batch, Cream of Tomato Soup. more...
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2663 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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