|
Down 5.2lbs this week. Feeling great.
|
272.0 lb
Lost so far: 8.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2011:
|
619 kcal
|
Fat: 24.44g | Prot: 25.08g | Carb: 73.27g.
Breakfast: wonder invisibles white with 14 whole grains, egg. Lunch: cafe mocha. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kayll's weight history
|