Weigh In record (no journal entry) for 05 November 2015
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254.6 lb
Lost so far: 19.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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857 kcal
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Fat: 41.08g | Prot: 46.83g | Carb: 79.61g.
Breakfast: Pure Hawaiian Spirulina, Amazing Grass Green SuperFood Drink Powder. Lunch: Red Velvet Cake, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mayonnaise, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: McAlister's Deli Turkey Melt Sandwich. more...
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gaining 7.0 lb a week
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