Weigh In record (no journal entry) for 05 November 2015
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194.0 lb
Lost so far: 34.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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5299 kcal
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Fat: 164.43g | Prot: 164.92g | Carb: 765.75g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen, REWE Vollkorntoast. Lunch: Aldi Stollen, Butter-Mandel, Wintertraum Lebkuchen Herzen, Wintertraum Oblaten-Lebkuchen, Ja! Roggenvollkornbrot, Viva Vital Hähnchen Kassler. Dinner: REWE Wok-Mix aus 10 Gemüsesorten, Elbtal Leipziger Allerlei, Ja! Roggenvollkornbrot, Escal King Prawns, REWE Bio Rapsöl Nativ, Frosta Paella mit Meeresfrüchten. Snacks/Other: Wintertraum Schoko-Lebkuchen, Reichsgraf Oblaten-Lebkuchen, Aldi Stollen, Butter-Mandel, Kinkartz Dominosteine, Ja! Roggenvollkornbrot. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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