Weigh In record (no journal entry) for 05 November 2015
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204.8 lb
Lost so far: 9.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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778 kcal
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Fat: 27.99g | Prot: 27.03g | Carb: 108.37g.
Breakfast: Ovo, Kiwi, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Pão Francês, Laranjas, Nestlé Leite Ninho, Café. Snacks/Other: Suco de Laranja, Sadia Blanquet de Peru, Requeijão, Panco Pão de Milho. more...
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losing 13.9 lb a week
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