Weigh In record (no journal entry) for 05 November 2015
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128.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1755 kcal
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Fat: 50.15g | Prot: 86.50g | Carb: 235.05g.
Breakfast: Aldi Laugenbrötchen, Äpfel, Kaki, WellMix Protein 90, Kaffee mit Milch und Zucker. Lunch: REWE Bio Erbseneintopf Vegetarisch, Kaffee mit Milch und Zucker. Dinner: Roggenbrötchen, Kaffee mit Milch und Zucker, Spreewald Königin Gewürzgurken, Arla Esrom, Aldi Hummus Kürbis. Snacks/Other: Aldi Brötchen, Jacobs Choco Cappuccino, Alnatura Paranüsse, Alnatura Mandeln, Alnatura Cashewkerne (Bio). more...
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losing 0.7 lb a week
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